In this course, you will learn what workplace resilience is and why it matters. The course will focus on the following modules:
- Boosting resilience through self-awareness
- 5 ways to increase your mental agility
- Strategies for turning challenges to opportunities
- Managing your response to workplace conflict
- Using criticism and rejection to grow
- Staying adaptable and resilient
- How rest makes you more resilient
Skill Level: Beginner